App For Panic Attacks aka My Panic Coach has been designed to help you get through an anxiety or panic attack in real time. Created by Suzanne Price author of Relieve Stress, Anxiety, Burnout, Panic Attacks & Agoraphobia The Same Way I Did; and founder of The Mental Wellness Revolution.
Author has created this relaxation tool by including a video on which she demonstrates and talks you though a series of easy and gentle mind body exercises and poses, which are intended to help you feel more centered, connected, balanced and grounded, and helps you get though an anxiety or panic attack. This process can be done in real time, when anxiety or panic strikes.
These are some of the same exercises she used to get through her own panic attacks which she suffered with for about 10 years.
This App is not intended to be used as a substitute for professional medical advice in any way, shape or form.
It is recommended that you watch the videos on the App and practice them so that they are easier to perform whenever feeling anxious or panicky. You can also receive more tips and tools by joining The Worldwide Stress Less Challenge which can be accessed through this App.